🎙️ ORION XO PODCAST · BEAUTY, THE KOREAN WAY · EPISODE 3
Episode 3 of the ORION XO Podcast: Beauty, the Korean Way continues our series on hair fall and scalp care. One of the questions we hear most is simple: is my hair fall normal? This guide goes with the episode and explains common causes of hair fall and the signs that mean it's time to see a doctor.
Normal shedding vs. hair fall
Hair grows in cycles, so losing around 50 to 100 hairs a day is normal. It becomes a concern when you notice clearly more than usual for several weeks, a thinner ponytail, a wider parting, or patches.
Common causes of hair fall
- After fever or illness: heavy shedding often starts 2 to 3 months after a high fever, such as dengue, or after surgery. This usually settles on its own over several months.
- After pregnancy: many mothers notice shedding a few months after giving birth. This is common and usually temporary.
- Stress: exams, work pressure, or major life events can trigger extra shedding.
- Nutrition: low iron, low protein, or crash dieting can affect hair.
- Hormones and health conditions: thyroid problems and PCOS are among the conditions linked to hair changes.
- Genetics: gradual thinning that runs in the family, in both men and women.
- Hair damage: tight hairstyles, heat, bleaching, and chemical straightening can cause breakage.
When to see a doctor
- Sudden or very heavy hair fall
- Round bald patches
- Redness, pain, scaling, or sores on the scalp
- Hair fall with tiredness, weight changes, or irregular periods
- Shedding that hasn't improved after about 6 months
A doctor or dermatologist can check for causes like low iron or thyroid problems with a simple blood test.
What you can do at home
- Eat regular, balanced meals with enough protein.
- Keep your scalp clean, especially in hot, humid weather.
- Be gentle: loosen tight hairstyles and reduce heat styling.
- Be patient: hair grows slowly, so changes take a few months to show.
Scalp care to support your routine
- KUNDAL Caffeine Shampoo: a deep-cleansing shampoo for hair fall concerns
- KUNDAL Scalp Massage Shampoo Brush: for a gentle scalp massage while you wash
Shampoo supports scalp care. It isn't a treatment for medical causes of hair loss.
Frequently asked questions
Is hair fall after dengue normal?
Shedding a few months after a high fever is common and usually temporary. See a doctor if it is very heavy or doesn't improve.
Will hair fall after pregnancy stop?
For most mothers it settles over several months. Speak to your doctor if you are worried.
Should I get a blood test for hair fall?
If your hair fall is heavy or comes with other symptoms, a doctor may recommend tests such as iron or thyroid levels.
Watch every episode on ORION XO on YouTube. Questions? Message us on Instagram or WhatsApp us on +94 77 846 5000.
