You recovered from dengue or a high fever, and a few weeks later your hair starts falling out in handfuls. It can be frightening, but it is very common, and in most cases the hair grows back.
Why it happens
A high fever or serious illness puts your body under stress. This can push many hair roots into their resting phase at the same time. Doctors call this telogen effluvium.
- When it starts: usually 2 to 3 months after the illness
- What it looks like: more hair than usual in the brush, pillow, or drain, spread across the whole head
- How long it lasts: it often settles within a few months as new hair grows in
What helps recovery
- Eat well: enough protein, iron, and vegetables give new hair what it needs.
- Rest and hydrate: your body is still recovering.
- Be patient: regrowth is slow, but it does come.
Gentle hair care while you recover
- Wash gently: use a mild, sulfate-free shampoo and massage with your fingertips.
- Keep washing: skipping washes does not save hair. The hair that falls out was already loose.
- Avoid tight styles: loose braids and soft ties put less pull on the roots.
- Skip heat and chemicals: hold off on rebonding, coloring, and straighteners for now.
A gentle, sulfate-free shampoo such as KUNDAL Caffeine Shampoo keeps your scalp clean and cared for while your hair recovers. It will not cure shedding after illness. Time and good nutrition do most of the work.
When to see a doctor
See a doctor if the shedding continues for more than 6 months, if you notice bald patches, or if you still feel very tired or unwell. A simple blood test can check for low iron, thyroid problems, or vitamin deficiencies that slow recovery.
Frequently asked questions
Will my hair grow back?
In most cases of shedding after fever, yes. It usually recovers over several months.
Should I cut my hair short?
It is not necessary, but a shorter cut can make hair feel fuller while it regrows.
If you are worried about your hair, please talk to your doctor first. For questions about gentle hair care, you can message us on Instagram or WhatsApp us on +94 77 846 5000.
